Crunchy Chickpea and Herb Chicken Bowl with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Herb Chicken Bowl with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Herb Chicken Bowl with Lemon-Tahini Dressing

Enjoy a vibrant bowl packed with tender herb-infused chicken, crunchy chickpeas, and a medley of fresh greens and vegetables, all tossed in a zesty lemon-tahini dressing. This light yet satisfying dish perfectly balances plant-based ingredients with lean protein while keeping the meal gluten and dairy free.

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NUTRITION

397kcal
Protein
36.8g
Fat
13.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Chickpeas

1 cup Mixed Greens

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

2 tbsp Fresh Parsley, chopped

1/2 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with salt, pepper, and a sprinkle of chopped parsley.

  • 2

    Cook the chicken breast for about 6-7 minutes per side until fully cooked and lightly browned. Once cooked, slice into bite-sized strips.

  • 3

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and additional chopped parsley.

  • 4

    Add the cooked chickpeas to the bowl.

  • 5

    For the dressing, whisk together tahini, lemon juice, olive oil, and a pinch of salt and pepper until smooth. If the dressing is too thick, add a tiny splash of water to achieve the desired consistency.

  • 6

    Drizzle the dressing over the salad bowl, then top with the sliced chicken.

  • 7

    Toss gently to combine all ingredients. Serve immediately and enjoy your fresh, crunchy, and herbaceous meal.

Crunchy Chickpea and Herb Chicken Bowl with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Herb Chicken Bowl with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Herb Chicken Bowl with Lemon-Tahini Dressing

Enjoy a vibrant bowl packed with tender herb-infused chicken, crunchy chickpeas, and a medley of fresh greens and vegetables, all tossed in a zesty lemon-tahini dressing. This light yet satisfying dish perfectly balances plant-based ingredients with lean protein while keeping the meal gluten and dairy free.

NUTRITION

397kcal
Protein
36.8g
Fat
13.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Chickpeas

1 cup Mixed Greens

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

2 tbsp Fresh Parsley, chopped

1/2 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with salt, pepper, and a sprinkle of chopped parsley.

  • 2

    Cook the chicken breast for about 6-7 minutes per side until fully cooked and lightly browned. Once cooked, slice into bite-sized strips.

  • 3

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and additional chopped parsley.

  • 4

    Add the cooked chickpeas to the bowl.

  • 5

    For the dressing, whisk together tahini, lemon juice, olive oil, and a pinch of salt and pepper until smooth. If the dressing is too thick, add a tiny splash of water to achieve the desired consistency.

  • 6

    Drizzle the dressing over the salad bowl, then top with the sliced chicken.

  • 7

    Toss gently to combine all ingredients. Serve immediately and enjoy your fresh, crunchy, and herbaceous meal.