Crispy Skin Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Broccoli and Quinoa

Enjoy a delightful dinner featuring a perfectly crisped salmon fillet paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious balance of textures and flavors that are both satisfying and nourishing, making it a clean, dairy-free and gluten-free meal.

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NUTRITION

441kcal
Protein
33g
Fat
21g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes or until the fish is cooked through but still moist.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Use 1/2 cup cooked quinoa to serve.

  • 8

    Plate the quinoa, add the roasted broccoli on the side, and top with the crispy skin salmon. Serve immediately.

Crispy Skin Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Broccoli and Quinoa

Enjoy a delightful dinner featuring a perfectly crisped salmon fillet paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious balance of textures and flavors that are both satisfying and nourishing, making it a clean, dairy-free and gluten-free meal.

NUTRITION

441kcal
Protein
33g
Fat
21g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes or until the fish is cooked through but still moist.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Use 1/2 cup cooked quinoa to serve.

  • 8

    Plate the quinoa, add the roasted broccoli on the side, and top with the crispy skin salmon. Serve immediately.