Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of tender steamed brown rice. This dish offers a balance of rich flavors and textures, from the succulent, lightly seasoned fish to the savory green beans accented with garlic, all complemented by the wholesome, nutty brown rice.

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NUTRITION

538kcal
Protein
40.6g
Fat
26.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz salmon fillet (≈163g)

1 cup green beans (≈125g)

1/2 cup brown rice (≈100g)

2 garlic cloves

2 teaspoons olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, tossing to coat, and sauté for 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Steam the brown rice according to package instructions or use a steamer until the rice is tender and fluffy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of tender steamed brown rice. This dish offers a balance of rich flavors and textures, from the succulent, lightly seasoned fish to the savory green beans accented with garlic, all complemented by the wholesome, nutty brown rice.

NUTRITION

538kcal
Protein
40.6g
Fat
26.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz salmon fillet (≈163g)

1 cup green beans (≈125g)

1/2 cup brown rice (≈100g)

2 garlic cloves

2 teaspoons olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, tossing to coat, and sauté for 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Steam the brown rice according to package instructions or use a steamer until the rice is tender and fluffy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice. Serve immediately and enjoy.