Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring lean, juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish offers a delightful mix of textures and flavors, making it both satisfying and nutritious.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs.

  • 3

    Grill the chicken breast over medium-high heat until cooked through, approximately 6-7 minutes per side.

  • 4

    While the chicken is grilling, rinse quinoa and cook according to package instructions until fluffy.

  • 5

    Toss broccoli florets with 1.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring lean, juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish offers a delightful mix of textures and flavors, making it both satisfying and nutritious.

NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your choice of salt, pepper, and herbs.

  • 3

    Grill the chicken breast over medium-high heat until cooked through, approximately 6-7 minutes per side.

  • 4

    While the chicken is grilling, rinse quinoa and cook according to package instructions until fluffy.

  • 5

    Toss broccoli florets with 1.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy a balanced, nutrient-rich lunch.