Name: Silky Greek Yogurt Protein Pudding with Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt (245g); 0.75 scoop whey protein powder (approx. 22.5g); 1/8 cup sliced almonds (9g); 1 teaspoon honey (7g); 1 tablespoon chia seeds (12g)

Silky Greek Yogurt Protein Pudding with Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Sliced Almonds

Indulge in a creamy and indulgent Greek yogurt pudding that blends the smooth tang of nonfat yogurt with a boost of whey protein, crowned with a sprinkle of sliced almonds and chia seeds. A hint of honey adds a delicate sweetness to this satisfying dessert that not only delights your taste buds but also helps you meet your fitness nutrition goals.

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NUTRITION

Protein

42g

Fat

9.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt (245g)

0.75 scoop whey protein powder (approx. 22.5g)

1/8 cup sliced almonds (9g)

1 teaspoon honey (7g)

1 tablespoon chia seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until the protein powder is fully incorporated, ensuring a smooth, uniform texture.
2
Drizzle in the honey and stir well to evenly distribute the sweetness throughout the mixture.
3
Fold in the chia seeds gently, allowing them to start hydrating in the pudding.
4
Spoon the mixture into serving bowls or small jars.
5
Top with sliced almonds, sprinkling them evenly over the pudding.
6
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld. Enjoy chilled.