Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A comforting egg white scramble with fresh spinach, savory turkey sausage, and a touch of melted low‐fat cheddar cheese, complemented by a crisp slice of whole grain toast and a drizzle of olive oil. This breakfast is both satisfying and energizing, perfect for starting your day with balanced flavors and clean ingredients.

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NUTRITION

402kcal
Protein
36g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (57g)

1/8 cup shredded low-fat cheddar cheese (14g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet, stirring until it begins to wilt.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to create a soft scramble.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the mixture and stir until the cheese is just melted.

  • 6

    Toast the whole grain bread slice separately until golden brown.

  • 7

    Serve your scramble on the side of the toasted bread and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A comforting egg white scramble with fresh spinach, savory turkey sausage, and a touch of melted low‐fat cheddar cheese, complemented by a crisp slice of whole grain toast and a drizzle of olive oil. This breakfast is both satisfying and energizing, perfect for starting your day with balanced flavors and clean ingredients.

NUTRITION

402kcal
Protein
36g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (57g)

1/8 cup shredded low-fat cheddar cheese (14g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet, stirring until it begins to wilt.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to create a soft scramble.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the mixture and stir until the cheese is just melted.

  • 6

    Toast the whole grain bread slice separately until golden brown.

  • 7

    Serve your scramble on the side of the toasted bread and enjoy your balanced, nutrient-packed breakfast.