Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dinner combines delicate flavors with a satisfying texture for a wholesome, balanced meal.

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NUTRITION

455kcal
Protein
46g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, drizzle with a teaspoon of olive oil, add a pinch of salt and pepper, and mash until smooth with a few slightly chunky bits.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dinner combines delicate flavors with a satisfying texture for a wholesome, balanced meal.

NUTRITION

455kcal
Protein
46g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, drizzle with a teaspoon of olive oil, add a pinch of salt and pepper, and mash until smooth with a few slightly chunky bits.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.