Healthy Fluffy Whole Wheat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Whole Wheat Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Whole Wheat Pancakes

Enjoy these healthy, fluffy whole wheat pancakes that are delightfully light and satisfy your cravings while delivering a balanced mix of protein, carbohydrates, and a touch of natural sweetness. The combination of whole wheat flour, ripe banana, and eggs creates a tender texture perfect for a nutritious meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
35.1g
Fat
16.1g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 cup Whole Wheat Flour (60g)

1/2 cup Skim Milk (122g)

1/2 medium Banana, mashed (60g)

1 tsp Baking Powder (5g)

1/4 tsp Ground Cinnamon (1g)

1 tsp Vanilla Extract (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, baking powder, and ground cinnamon.

  • 2

    In a separate bowl, mash the banana until smooth. Add the eggs, skim milk, and vanilla extract, and whisk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray or a minimal amount of oil.

  • 5

    Spoon approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.

Healthy Fluffy Whole Wheat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Whole Wheat Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Whole Wheat Pancakes

Enjoy these healthy, fluffy whole wheat pancakes that are delightfully light and satisfy your cravings while delivering a balanced mix of protein, carbohydrates, and a touch of natural sweetness. The combination of whole wheat flour, ripe banana, and eggs creates a tender texture perfect for a nutritious meal at any time of the day.

NUTRITION

573kcal
Protein
35.1g
Fat
16.1g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 cup Whole Wheat Flour (60g)

1/2 cup Skim Milk (122g)

1/2 medium Banana, mashed (60g)

1 tsp Baking Powder (5g)

1/4 tsp Ground Cinnamon (1g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, baking powder, and ground cinnamon.

  • 2

    In a separate bowl, mash the banana until smooth. Add the eggs, skim milk, and vanilla extract, and whisk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray or a minimal amount of oil.

  • 5

    Spoon approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.