Ground Turkey and Broccoli Stir-Fry with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Broccoli Stir-Fry with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Stir-Fry with Roasted Peppers

Savor the vibrant flavors of lean ground turkey stir-fried with fresh broccoli, accented by the subtle sweetness of roasted red peppers. This dish balances a hearty protein punch with a medley of crisp vegetables and aromatic seasonings, making it a wholesome and satisfying dinner choice.

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NUTRITION

462kcal
Protein
42.1g
Fat
27.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Broccoli, chopped

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Slice the red bell pepper into strips, drizzle with a small amount of olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15 minutes or until tender and slightly charred.

  • 2

    While the peppers roast, heat the remaining olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked through.

  • 4

    Stir in the chopped broccoli and low-sodium soy sauce. Sauté for 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Once the roasted peppers are ready, add them to the skillet and gently mix to combine all the flavors. Adjust seasoning with salt and pepper as needed before serving.

Ground Turkey and Broccoli Stir-Fry with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Broccoli Stir-Fry with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Stir-Fry with Roasted Peppers

Savor the vibrant flavors of lean ground turkey stir-fried with fresh broccoli, accented by the subtle sweetness of roasted red peppers. This dish balances a hearty protein punch with a medley of crisp vegetables and aromatic seasonings, making it a wholesome and satisfying dinner choice.

NUTRITION

462kcal
Protein
42.1g
Fat
27.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Broccoli, chopped

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Slice the red bell pepper into strips, drizzle with a small amount of olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15 minutes or until tender and slightly charred.

  • 2

    While the peppers roast, heat the remaining olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked through.

  • 4

    Stir in the chopped broccoli and low-sodium soy sauce. Sauté for 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Once the roasted peppers are ready, add them to the skillet and gently mix to combine all the flavors. Adjust seasoning with salt and pepper as needed before serving.