Fluffy High Protein Low Carb Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Low Carb Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Low Carb Pancakes

Enjoy these light and fluffy pancakes packed with high-quality protein and low in carbs. They combine egg whites, whey protein, and almond flour to create a satisfying meal perfect for fueling your busy day while keeping it low carb.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
52.1g
Fat
16.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 scoop whey protein isolate (30g)

1/4 cup almond flour (28g)

1/3 cup unsweetened almond milk (80g)

1 tsp baking powder (4g)

1 tsp vanilla extract (5g)

1 pinch salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein isolate and almond flour to the eggs, and whisk until blended.

  • 3

    Pour in the unsweetened almond milk, then add the baking powder, vanilla extract, and a pinch of salt; mix until the batter is smooth and even.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Spoon the batter onto the skillet to form small pancakes, cooking each side for 2-3 minutes or until golden brown and bubbles form on the surface.

  • 6

    Flip the pancakes carefully and cook the other side until set and lightly browned.

  • 7

    Serve warm and enjoy your high protein, low carb meal!

Fluffy High Protein Low Carb Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Low Carb Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Low Carb Pancakes

Enjoy these light and fluffy pancakes packed with high-quality protein and low in carbs. They combine egg whites, whey protein, and almond flour to create a satisfying meal perfect for fueling your busy day while keeping it low carb.

NUTRITION

411kcal
Protein
52.1g
Fat
16.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 scoop whey protein isolate (30g)

1/4 cup almond flour (28g)

1/3 cup unsweetened almond milk (80g)

1 tsp baking powder (4g)

1 tsp vanilla extract (5g)

1 pinch salt

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein isolate and almond flour to the eggs, and whisk until blended.

  • 3

    Pour in the unsweetened almond milk, then add the baking powder, vanilla extract, and a pinch of salt; mix until the batter is smooth and even.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Spoon the batter onto the skillet to form small pancakes, cooking each side for 2-3 minutes or until golden brown and bubbles form on the surface.

  • 6

    Flip the pancakes carefully and cook the other side until set and lightly browned.

  • 7

    Serve warm and enjoy your high protein, low carb meal!