Sheet Pan Roasted Sausage and Egg Bake with Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sausage and Egg Bake with Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sausage and Egg Bake with Bell Peppers and Spinach

Enjoy a hearty, one-pan meal featuring savory chicken sausage links roasted alongside vibrant bell peppers, tender onions, and fresh spinach, crowned with perfectly baked eggs. This bake offers a satisfying balance of protein and flavor in a single dish that's both convenient and delicious.

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NUTRITION

330kcal
Protein
20.4g
Fat
22g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage Links

2 Large Eggs

1 medium Red Bell Pepper

1 cup Baby Spinach

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Slice the chicken sausage links into 1/2-inch thick rounds and arrange them on the sheet pan.

  • 3

    Core and julienne the red bell pepper and slice the half onion thinly. Scatter them over the sausage.

  • 4

    Drizzle olive oil over the ingredients and season with salt, pepper, and garlic powder.

  • 5

    Roast the sausage and vegetables in the oven for about 15 minutes, allowing flavors to meld.

  • 6

    Remove the pan from the oven and sprinkle the baby spinach evenly over the roasted ingredients.

  • 7

    Create small wells among the ingredients and crack one egg into each well.

  • 8

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites have set but yolks remain slightly runny.

  • 9

    Remove from the oven and serve immediately, enjoying this nutrient-packed, flavorful bake.

Sheet Pan Roasted Sausage and Egg Bake with Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sausage and Egg Bake with Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sausage and Egg Bake with Bell Peppers and Spinach

Enjoy a hearty, one-pan meal featuring savory chicken sausage links roasted alongside vibrant bell peppers, tender onions, and fresh spinach, crowned with perfectly baked eggs. This bake offers a satisfying balance of protein and flavor in a single dish that's both convenient and delicious.

NUTRITION

330kcal
Protein
20.4g
Fat
22g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage Links

2 Large Eggs

1 medium Red Bell Pepper

1 cup Baby Spinach

1/2 medium Yellow Onion

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Slice the chicken sausage links into 1/2-inch thick rounds and arrange them on the sheet pan.

  • 3

    Core and julienne the red bell pepper and slice the half onion thinly. Scatter them over the sausage.

  • 4

    Drizzle olive oil over the ingredients and season with salt, pepper, and garlic powder.

  • 5

    Roast the sausage and vegetables in the oven for about 15 minutes, allowing flavors to meld.

  • 6

    Remove the pan from the oven and sprinkle the baby spinach evenly over the roasted ingredients.

  • 7

    Create small wells among the ingredients and crack one egg into each well.

  • 8

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites have set but yolks remain slightly runny.

  • 9

    Remove from the oven and serve immediately, enjoying this nutrient-packed, flavorful bake.