Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a burst of nutrient-rich sautéed spinach, all lightly cooked in heart-healthy olive oil for a satisfying start to your day.

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NUTRITION

356kcal
Protein
36.3g
Fat
23.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~85g)

2 cups raw spinach (~60g)

1 tablespoon olive oil (~14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy. Season lightly with salt and pepper.

  • 3

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 4

    Pour the egg whites into the skillet and gently stir as they begin to set.

  • 5

    Once the egg whites are mostly set, add the fresh spinach and sliced turkey sausage, stirring until the spinach is wilted and the eggs are fully cooked.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a burst of nutrient-rich sautéed spinach, all lightly cooked in heart-healthy olive oil for a satisfying start to your day.

NUTRITION

356kcal
Protein
36.3g
Fat
23.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~85g)

2 cups raw spinach (~60g)

1 tablespoon olive oil (~14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the egg whites into a bowl and whisk until slightly frothy. Season lightly with salt and pepper.

  • 3

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 4

    Pour the egg whites into the skillet and gently stir as they begin to set.

  • 5

    Once the egg whites are mostly set, add the fresh spinach and sliced turkey sausage, stirring until the spinach is wilted and the eggs are fully cooked.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.