Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a silky garlic cauliflower mash. This dish is both light and satisfying, with the rich flavor of the salmon complemented by the fresh crunch of broccoli and the creamy, garlicky mash to round out each bite.

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NUTRITION

463kcal
Protein
42g
Fat
22.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Garlic Cauliflower Mash

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and lightly season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, about 5-6 minutes.

  • 5

    For the garlic cauliflower mash, steam cauliflower florets along with a clove of garlic until soft, about 8 minutes. Transfer to a blender or food processor and blend until smooth, adding a splash of water if needed, and season with salt, pepper, and a pinch of garlic powder.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a silky garlic cauliflower mash. This dish is both light and satisfying, with the rich flavor of the salmon complemented by the fresh crunch of broccoli and the creamy, garlicky mash to round out each bite.

NUTRITION

463kcal
Protein
42g
Fat
22.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Garlic Cauliflower Mash

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and lightly season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender-crisp, about 5-6 minutes.

  • 5

    For the garlic cauliflower mash, steam cauliflower florets along with a clove of garlic until soft, about 8 minutes. Transfer to a blender or food processor and blend until smooth, adding a splash of water if needed, and season with salt, pepper, and a pinch of garlic powder.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner.