Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Whey Protein Isolate (Vanilla, 21g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a light, creamy, and refreshing pudding that perfectly combines nonfat Greek yogurt with a subtle hint of vanilla whey protein, tossed with vibrant mixed berries and a sprinkle of nutrient-dense chia seeds. This dessert provides a silky texture and a burst of fruity freshness, making it a delightful end to any meal.

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NUTRITION

Protein

43g

Fat

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (Vanilla, 21g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate, stirring thoroughly until the mixture is smooth and uniformly blended.
2
Fold in the mixed berries gently to maintain their shape and keep the pudding light and airy.
3
Sprinkle the chia seeds evenly over the top and lightly mix, allowing them to be incorporated without fully dissolving.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and create a thicker, pudding-like consistency.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.