Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and nutty brown rice. Enhanced with a drizzle of olive oil, this dish delivers a balanced meal that is as satisfying as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
39.5g
Fat
25.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil from the pan over the salmon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and nutty brown rice. Enhanced with a drizzle of olive oil, this dish delivers a balanced meal that is as satisfying as it is nutritious.

NUTRITION

525kcal
Protein
39.5g
Fat
25.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil from the pan over the salmon if desired.