Egg White Veggie Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage

A vibrant and nutritious start to your day featuring a fluffy egg white omelette loaded with fresh spinach, bell peppers, and mushrooms, paired with lean turkey sausage. Finished with aromatic olive oil drizzles and a creamy half avocado for healthy fats, this plate offers a balanced blend of flavors and textures to energize your morning.

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NUTRITION

462kcal
Protein
32.1g
Fat
34.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1/2 cup fresh spinach

1/4 cup diced bell pepper

1/4 cup sliced mushrooms

1 tablespoon olive oil

1 teaspoon olive oil (extra drizzle)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Sauté the spinach, diced bell pepper, and sliced mushrooms until they soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies. Allow the mixture to set and form a light omelette base.

  • 4

    In a separate pan, heat the turkey sausage until lightly browned on all sides, then slice it and set aside.

  • 5

    Once the omelette is almost set, evenly distribute the turkey sausage pieces over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute to meld the flavors. Drizzle with the extra teaspoon of olive oil.

  • 7

    Transfer to a plate and serve with the half avocado on the side for a creamy, fresh contrast.

Egg White Veggie Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage

A vibrant and nutritious start to your day featuring a fluffy egg white omelette loaded with fresh spinach, bell peppers, and mushrooms, paired with lean turkey sausage. Finished with aromatic olive oil drizzles and a creamy half avocado for healthy fats, this plate offers a balanced blend of flavors and textures to energize your morning.

NUTRITION

462kcal
Protein
32.1g
Fat
34.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1/2 cup fresh spinach

1/4 cup diced bell pepper

1/4 cup sliced mushrooms

1 tablespoon olive oil

1 teaspoon olive oil (extra drizzle)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Sauté the spinach, diced bell pepper, and sliced mushrooms until they soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies. Allow the mixture to set and form a light omelette base.

  • 4

    In a separate pan, heat the turkey sausage until lightly browned on all sides, then slice it and set aside.

  • 5

    Once the omelette is almost set, evenly distribute the turkey sausage pieces over one half of the omelette.

  • 6

    Fold the omelette in half and cook for another minute to meld the flavors. Drizzle with the extra teaspoon of olive oil.

  • 7

    Transfer to a plate and serve with the half avocado on the side for a creamy, fresh contrast.