Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Savor a nutrient-packed, vibrant bowl of chicken and veggie fried rice that offers the perfect balance of lean protein, whole grains, and a colorful mix of vegetables. Enhanced with aromatic garlic and ginger, and lightly finished with a drizzle of sesame oil and a splash of soy sauce, each bite delivers satisfying textures and bold flavor, ideal for a wholesome meal any time of day.

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NUTRITION

429kcal
Protein
37.9g
Fat
12.9g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1/4 cup Diced Carrot

1/4 cup Green Peas

1/4 cup Diced Red Bell Pepper

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Minced Garlic

1 teaspoon Minced Ginger

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PREPARATION

  • 1

    Begin by preparing all ingredients: dice the carrot and red bell pepper, measure out the peas and brown rice, mince the garlic and ginger.

  • 2

    Cut the chicken breast into small bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the chicken pieces to the skillet and stir-fry until cooked through and slightly browned, about 4-5 minutes.

  • 5

    Push the chicken aside and crack the egg into the skillet. Scramble it gently until just set.

  • 6

    Add the cooked brown rice to the skillet along with diced carrots, peas, red bell pepper, minced garlic, and ginger. Stir well to combine all ingredients.

  • 7

    Drizzle the low-sodium soy sauce and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    Taste and adjust seasonings as needed. Serve hot and enjoy your balanced, protein-packed meal.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Savor a nutrient-packed, vibrant bowl of chicken and veggie fried rice that offers the perfect balance of lean protein, whole grains, and a colorful mix of vegetables. Enhanced with aromatic garlic and ginger, and lightly finished with a drizzle of sesame oil and a splash of soy sauce, each bite delivers satisfying textures and bold flavor, ideal for a wholesome meal any time of day.

NUTRITION

429kcal
Protein
37.9g
Fat
12.9g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1/4 cup Diced Carrot

1/4 cup Green Peas

1/4 cup Diced Red Bell Pepper

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Minced Garlic

1 teaspoon Minced Ginger

PREPARATION

  • 1

    Begin by preparing all ingredients: dice the carrot and red bell pepper, measure out the peas and brown rice, mince the garlic and ginger.

  • 2

    Cut the chicken breast into small bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the chicken pieces to the skillet and stir-fry until cooked through and slightly browned, about 4-5 minutes.

  • 5

    Push the chicken aside and crack the egg into the skillet. Scramble it gently until just set.

  • 6

    Add the cooked brown rice to the skillet along with diced carrots, peas, red bell pepper, minced garlic, and ginger. Stir well to combine all ingredients.

  • 7

    Drizzle the low-sodium soy sauce and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    Taste and adjust seasonings as needed. Serve hot and enjoy your balanced, protein-packed meal.