Sheet Pan Garlic Herb Chicken and Shrimp with Roasted Cauliflower and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken and Shrimp with Roasted Cauliflower and Mushrooms

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Shrimp with Roasted Cauliflower and Mushrooms

Enjoy a vibrant medley of tender chicken breast and succulent shrimp, roasted to perfection along with cauliflower and mushrooms. Infused with garlic and fresh herbs, this sheet pan meal boasts a balanced mix of lean protein and nutrient-rich vegetables, all lightly drizzled with olive oil for a satisfying, clean-eating dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
48.3g
Fat
18g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Shrimp

1 cup Cauliflower, chopped

1 cup Mushrooms, sliced

1 tablespoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a large bowl, combine the chicken, shrimp, cauliflower, and mushrooms.

  • 3

    Drizzle with olive oil, then add minced garlic, fresh herbs, salt, and pepper. Toss to evenly coat all ingredients.

  • 4

    Spread the mixture evenly on the sheet pan, ensuring the chicken and shrimp are in a single layer for even cooking.

  • 5

    Roast in the preheated oven for 15-20 minutes or until the chicken is cooked through, the shrimp turns pink, and the vegetables are tender and lightly browned.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Garlic Herb Chicken and Shrimp with Roasted Cauliflower and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken and Shrimp with Roasted Cauliflower and Mushrooms

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Shrimp with Roasted Cauliflower and Mushrooms

Enjoy a vibrant medley of tender chicken breast and succulent shrimp, roasted to perfection along with cauliflower and mushrooms. Infused with garlic and fresh herbs, this sheet pan meal boasts a balanced mix of lean protein and nutrient-rich vegetables, all lightly drizzled with olive oil for a satisfying, clean-eating dinner experience.

NUTRITION

390kcal
Protein
48.3g
Fat
18g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Shrimp

1 cup Cauliflower, chopped

1 cup Mushrooms, sliced

1 tablespoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a large bowl, combine the chicken, shrimp, cauliflower, and mushrooms.

  • 3

    Drizzle with olive oil, then add minced garlic, fresh herbs, salt, and pepper. Toss to evenly coat all ingredients.

  • 4

    Spread the mixture evenly on the sheet pan, ensuring the chicken and shrimp are in a single layer for even cooking.

  • 5

    Roast in the preheated oven for 15-20 minutes or until the chicken is cooked through, the shrimp turns pink, and the vegetables are tender and lightly browned.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving.