Warm Apple Cinnamon Baked French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Baked French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Baked French Toast Casserole

Enjoy a cozy twist on classic French toast with a baked casserole loaded with tender whole grain bread, crisp apple pieces, and a spiced custard of eggs, Greek yogurt, and almond milk. This warm dish is finished with a fragrant hint of cinnamon and nutmeg, creating a comforting, protein-packed meal that's perfect for breakfast, brunch, or even a light dinner.

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NUTRITION

425kcal
Protein
32.6g
Fat
8.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1 Egg White

100g Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 medium Apple, diced

1 tsp Ground Cinnamon

1/2 tsp Vanilla Extract

1 pinch Ground Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a small casserole dish.

  • 2

    Cube the whole grain bread and dice the apple, spreading them evenly in the casserole dish.

  • 3

    In a mixing bowl, whisk together the eggs, egg white, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, ground cinnamon, and a pinch of nutmeg until well combined.

  • 4

    Pour the custard mixture evenly over the bread and apple pieces, ensuring everything is evenly soaked.

  • 5

    Allow the mixture to sit for about 10 minutes to let the bread absorb the custard.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the top is golden and the custard is set.

  • 7

    Remove from the oven, let cool slightly, and serve warm. Enjoy your protein-packed, comforting dish!

Warm Apple Cinnamon Baked French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Baked French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Baked French Toast Casserole

Enjoy a cozy twist on classic French toast with a baked casserole loaded with tender whole grain bread, crisp apple pieces, and a spiced custard of eggs, Greek yogurt, and almond milk. This warm dish is finished with a fragrant hint of cinnamon and nutmeg, creating a comforting, protein-packed meal that's perfect for breakfast, brunch, or even a light dinner.

NUTRITION

425kcal
Protein
32.6g
Fat
8.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1 Egg White

100g Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 medium Apple, diced

1 tsp Ground Cinnamon

1/2 tsp Vanilla Extract

1 pinch Ground Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a small casserole dish.

  • 2

    Cube the whole grain bread and dice the apple, spreading them evenly in the casserole dish.

  • 3

    In a mixing bowl, whisk together the eggs, egg white, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, ground cinnamon, and a pinch of nutmeg until well combined.

  • 4

    Pour the custard mixture evenly over the bread and apple pieces, ensuring everything is evenly soaked.

  • 5

    Allow the mixture to sit for about 10 minutes to let the bread absorb the custard.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the top is golden and the custard is set.

  • 7

    Remove from the oven, let cool slightly, and serve warm. Enjoy your protein-packed, comforting dish!