Fluffy Protein Pancakes with Warm Cinnamon Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Banana

Enjoy a stack of light and fluffy protein pancakes crowned with warm, cinnamon-sprinkled banana slices. This balanced meal combines the lean protein of egg whites and whey, the fiber of oats, and the natural sweetness of banana to kickstart your day or fuel a balanced lunch or dinner.

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NUTRITION

442kcal
Protein
42.9g
Fat
6g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1/2 cup Egg Whites (approx. 3 egg whites, 120g)

1/3 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Banana

1/2 tsp Cinnamon

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, almond milk, and baking powder. Blend until the mixture is smooth, creating your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with a small amount of cooking spray or oil if needed.

  • 3

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, then flip and cook the other side until golden and cooked through.

  • 4

    Meanwhile, slice the banana and warm the slices gently in a separate saucepan over low heat. Sprinkle with cinnamon and stir for about 1-2 minutes until the banana is slightly softened and infused with warm spice.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Protein Pancakes with Warm Cinnamon Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Banana

Enjoy a stack of light and fluffy protein pancakes crowned with warm, cinnamon-sprinkled banana slices. This balanced meal combines the lean protein of egg whites and whey, the fiber of oats, and the natural sweetness of banana to kickstart your day or fuel a balanced lunch or dinner.

NUTRITION

442kcal
Protein
42.9g
Fat
6g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1/2 cup Egg Whites (approx. 3 egg whites, 120g)

1/3 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Banana

1/2 tsp Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whey protein powder, almond milk, and baking powder. Blend until the mixture is smooth, creating your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with a small amount of cooking spray or oil if needed.

  • 3

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, then flip and cook the other side until golden and cooked through.

  • 4

    Meanwhile, slice the banana and warm the slices gently in a separate saucepan over low heat. Sprinkle with cinnamon and stir for about 1-2 minutes until the banana is slightly softened and infused with warm spice.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy your nutritious, protein-packed meal.