Healthy Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Pesto Pasta

Enjoy a nutrient-packed plate featuring tender grilled chicken, perfectly paired with whole wheat pasta enveloped in a light, creamy pesto sauce accented by a burst of fresh cherry tomatoes and spinach. The vibrant flavors and satisfying textures will make every bite an energizing delight.

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NUTRITION

434kcal
Protein
44.6g
Fat
17.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Basil Pesto

2 tbsp Non-fat Greek Yogurt

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is cooking, prepare the pasta according to package directions until al dente, then drain.

  • 4

    In a bowl, whisk together the basil pesto and non-fat Greek yogurt to create a lighter, creamy sauce.

  • 5

    Combine the cooked pasta with the pesto-yogurt sauce, tossing to ensure even coating.

  • 6

    Chop the cherry tomatoes in half and add them along with fresh spinach to the pasta.

  • 7

    Slice the grilled chicken and serve it over the creamy pesto pasta.

  • 8

    Finish with a squeeze of fresh lemon juice and an extra pinch of salt and pepper if desired.

Healthy Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Pesto Pasta

Enjoy a nutrient-packed plate featuring tender grilled chicken, perfectly paired with whole wheat pasta enveloped in a light, creamy pesto sauce accented by a burst of fresh cherry tomatoes and spinach. The vibrant flavors and satisfying textures will make every bite an energizing delight.

NUTRITION

434kcal
Protein
44.6g
Fat
17.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Basil Pesto

2 tbsp Non-fat Greek Yogurt

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is cooking, prepare the pasta according to package directions until al dente, then drain.

  • 4

    In a bowl, whisk together the basil pesto and non-fat Greek yogurt to create a lighter, creamy sauce.

  • 5

    Combine the cooked pasta with the pesto-yogurt sauce, tossing to ensure even coating.

  • 6

    Chop the cherry tomatoes in half and add them along with fresh spinach to the pasta.

  • 7

    Slice the grilled chicken and serve it over the creamy pesto pasta.

  • 8

    Finish with a squeeze of fresh lemon juice and an extra pinch of salt and pepper if desired.