Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli drizzled with olive oil for an extra burst of flavor. This dish offers a balanced mix of protein, carbohydrates, and healthy fats in each bite.

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NUTRITION

364kcal
Protein
39g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss 1 cup of broccoli florets in 2 tsp of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy around the edges.

  • 7

    Prepare 1/3 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli drizzled with olive oil for an extra burst of flavor. This dish offers a balanced mix of protein, carbohydrates, and healthy fats in each bite.

NUTRITION

364kcal
Protein
39g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss 1 cup of broccoli florets in 2 tsp of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy around the edges.

  • 7

    Prepare 1/3 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!