Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty and satisfying breakfast scramble featuring a blend of egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach. Lightly sautéed in aromatic olive oil and served with a slice of whole grain toast, this dish offers a balanced mix of lean protein and wholesome carbohydrates to kickstart your day.

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NUTRITION

405kcal
Protein
31g
Fat
24.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (99g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1 slice whole grain toast (30g)

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PREPARATION

  • 1

    Crack the egg white and whole egg into a bowl; whisk together until well combined.

  • 2

    Thinly slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the beaten eggs over the sausage and spinach, stirring gently to combine. Continue cooking until the eggs are softly scrambled and just set.

  • 6

    Toast the whole grain bread until golden brown and serve on the side.

  • 7

    Plate the scramble alongside the toast. Enjoy your balanced and nutritious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty and satisfying breakfast scramble featuring a blend of egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach. Lightly sautéed in aromatic olive oil and served with a slice of whole grain toast, this dish offers a balanced mix of lean protein and wholesome carbohydrates to kickstart your day.

NUTRITION

405kcal
Protein
31g
Fat
24.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (99g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1 slice whole grain toast (30g)

PREPARATION

  • 1

    Crack the egg white and whole egg into a bowl; whisk together until well combined.

  • 2

    Thinly slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the beaten eggs over the sausage and spinach, stirring gently to combine. Continue cooking until the eggs are softly scrambled and just set.

  • 6

    Toast the whole grain bread until golden brown and serve on the side.

  • 7

    Plate the scramble alongside the toast. Enjoy your balanced and nutritious breakfast!