Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This meal is designed to be both nutritious and delicious, ideal for a balanced dinner that supports your fitness goals while delighting your palate.

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NUTRITION

412kcal
Protein
39g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes) and then blend or mash it with olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This meal is designed to be both nutritious and delicious, ideal for a balanced dinner that supports your fitness goals while delighting your palate.

NUTRITION

412kcal
Protein
39g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes) and then blend or mash it with olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.