Lean Sausage Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Pasta

Savor a hearty yet clean Lean Sausage Ragu with Pasta that combines the savory warmth of lean turkey sausage simmered in a rich tomato sauce with whole wheat pasta and fresh spinach. This dish offers a comforting plate that's perfect for any meal, giving you a balanced mix of lean protein, whole grains, and vegetables to fuel your day.

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NUTRITION

623kcal
Protein
40.3g
Fat
15.3g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 cup fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1/2 medium Onion

1 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add the sliced lean turkey sausage to the pan and cook until browned, breaking it up into pieces as it cooks.

  • 4

    Pour in the tomato sauce and sprinkle in the dried oregano, then stir to combine. Simmer gently for about 5-7 minutes to allow the flavors to meld.

  • 5

    Meanwhile, if not pre-cooked, prepare the whole wheat pasta according to package instructions until al dente.

  • 6

    Fold in the fresh spinach into the ragu and let it wilt, about 1-2 minutes.

  • 7

    Season the ragu with salt and pepper to taste.

  • 8

    Plate the cooked pasta and top with the lean sausage ragu. Serve hot and enjoy.

Lean Sausage Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Pasta

Savor a hearty yet clean Lean Sausage Ragu with Pasta that combines the savory warmth of lean turkey sausage simmered in a rich tomato sauce with whole wheat pasta and fresh spinach. This dish offers a comforting plate that's perfect for any meal, giving you a balanced mix of lean protein, whole grains, and vegetables to fuel your day.

NUTRITION

623kcal
Protein
40.3g
Fat
15.3g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1 cup fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1/2 medium Onion

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add the sliced lean turkey sausage to the pan and cook until browned, breaking it up into pieces as it cooks.

  • 4

    Pour in the tomato sauce and sprinkle in the dried oregano, then stir to combine. Simmer gently for about 5-7 minutes to allow the flavors to meld.

  • 5

    Meanwhile, if not pre-cooked, prepare the whole wheat pasta according to package instructions until al dente.

  • 6

    Fold in the fresh spinach into the ragu and let it wilt, about 1-2 minutes.

  • 7

    Season the ragu with salt and pepper to taste.

  • 8

    Plate the cooked pasta and top with the lean sausage ragu. Serve hot and enjoy.