Crispy Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Enjoy this delightful dish featuring a lightly crispy chicken coated in a subtle almond flour crust paired with a sticky sweet and spicy sauce. Accompanied by tender roasted broccoli, this meal brings a mix of tangy and savory notes with a satisfying crunch, perfect for a wholesome dinner.

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NUTRITION

382kcal
Protein
37.9g
Fat
13.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

10 g Almond Flour

1 tbsp Honey

1 tsp Sriracha

1 tsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and set aside a small bowl for the sauce.

  • 2

    Lightly coat the chicken breast in almond flour, ensuring an even layer on both sides.

  • 3

    In a skillet over medium-high heat, cook the chicken breast until golden and crispy (approximately 3-4 minutes per side), then set aside.

  • 4

    In the small bowl, whisk together honey, sriracha, soy sauce, minced garlic, and grated ginger to form the sticky sauce.

  • 5

    Return the chicken to the skillet, pour the sauce over it, and let it simmer for a couple of minutes to allow the flavors to meld and the sauce to become sticky.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Plate the crispy chicken with a drizzle of the remaining sauce and serve alongside the roasted broccoli. Enjoy your balanced and flavorful meal.

Crispy Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Enjoy this delightful dish featuring a lightly crispy chicken coated in a subtle almond flour crust paired with a sticky sweet and spicy sauce. Accompanied by tender roasted broccoli, this meal brings a mix of tangy and savory notes with a satisfying crunch, perfect for a wholesome dinner.

NUTRITION

382kcal
Protein
37.9g
Fat
13.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

10 g Almond Flour

1 tbsp Honey

1 tsp Sriracha

1 tsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and set aside a small bowl for the sauce.

  • 2

    Lightly coat the chicken breast in almond flour, ensuring an even layer on both sides.

  • 3

    In a skillet over medium-high heat, cook the chicken breast until golden and crispy (approximately 3-4 minutes per side), then set aside.

  • 4

    In the small bowl, whisk together honey, sriracha, soy sauce, minced garlic, and grated ginger to form the sticky sauce.

  • 5

    Return the chicken to the skillet, pour the sauce over it, and let it simmer for a couple of minutes to allow the flavors to meld and the sauce to become sticky.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Plate the crispy chicken with a drizzle of the remaining sauce and serve alongside the roasted broccoli. Enjoy your balanced and flavorful meal.