Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

A light and savory egg white scramble featuring tender smoked turkey and fresh spinach, finished with a hint of nutritional yeast for a subtle umami kick. Served with a perfectly toasted whole grain slice and a crisp small apple on the side, this breakfast offers a balanced start to your day with clean ingredients and satisfying flavors.

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NUTRITION

379kcal
Protein
34g
Fat
8.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 ounce smoked turkey breast

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain bread

1 small apple

5 grams nutritional yeast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the chopped smoked turkey and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Season with a pinch of salt and pepper, and sprinkle the nutritional yeast over the scramble.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and serve with a small apple on the side.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

A light and savory egg white scramble featuring tender smoked turkey and fresh spinach, finished with a hint of nutritional yeast for a subtle umami kick. Served with a perfectly toasted whole grain slice and a crisp small apple on the side, this breakfast offers a balanced start to your day with clean ingredients and satisfying flavors.

NUTRITION

379kcal
Protein
34g
Fat
8.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 ounce smoked turkey breast

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain bread

1 small apple

5 grams nutritional yeast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the chopped smoked turkey and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Season with a pinch of salt and pepper, and sprinkle the nutritional yeast over the scramble.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and serve with a small apple on the side.