Seared Chicken Breast with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mash

Enjoy a balanced and savory dinner featuring a perfectly seared chicken breast paired with tender roasted broccoli and a creamy garlic-infused potato mash. This dish is designed to delight your palate with comforting textures and vibrant flavors, making it a satisfying meal that aligns with your protein and calorie goals.

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NUTRITION

488kcal
Protein
43g
Fat
13.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Chicken Breast (180g)

150g Broccoli Florets

200g Yukon Gold Potato

1 Garlic Clove

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15 minutes until slightly charred and tender.

  • 4

    Peel and dice the Yukon Gold potato. Boil in lightly salted water until fork-tender, about 12-15 minutes.

  • 5

    Drain the potatoes and mash them along with one garlic clove (minced or pressed). Add a small amount of olive oil, salt, and pepper to taste for a creamy texture.

  • 6

    Plate the seared chicken breast alongside a generous serving of roasted broccoli and a side of garlic mash. Serve immediately and enjoy your balanced and flavorful dinner.

Seared Chicken Breast with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mash

Enjoy a balanced and savory dinner featuring a perfectly seared chicken breast paired with tender roasted broccoli and a creamy garlic-infused potato mash. This dish is designed to delight your palate with comforting textures and vibrant flavors, making it a satisfying meal that aligns with your protein and calorie goals.

NUTRITION

488kcal
Protein
43g
Fat
13.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Chicken Breast (180g)

150g Broccoli Florets

200g Yukon Gold Potato

1 Garlic Clove

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15 minutes until slightly charred and tender.

  • 4

    Peel and dice the Yukon Gold potato. Boil in lightly salted water until fork-tender, about 12-15 minutes.

  • 5

    Drain the potatoes and mash them along with one garlic clove (minced or pressed). Add a small amount of olive oil, salt, and pepper to taste for a creamy texture.

  • 6

    Plate the seared chicken breast alongside a generous serving of roasted broccoli and a side of garlic mash. Serve immediately and enjoy your balanced and flavorful dinner.