Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach. Enhanced with olive oil and topped with creamy avocado, this dish balances the delicate flavors of breakfast while keeping the protein and calorie targets right on point.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
32.2g
Fat
19.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~55g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and lightly brown it, breaking it up as it cooks.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine.

  • 4

    Continue to cook until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach. Enhanced with olive oil and topped with creamy avocado, this dish balances the delicate flavors of breakfast while keeping the protein and calorie targets right on point.

NUTRITION

336kcal
Protein
32.2g
Fat
19.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~55g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and lightly brown it, breaking it up as it cooks.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine.

  • 4

    Continue to cook until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado. Serve immediately.