Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a silky cauliflower mash enriched with a hint of creamy Greek yogurt. The vibrant array of textures and flavors promises a satisfying, healthful meal that's both indulgent and efficient for your fitness goals.

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NUTRITION

411kcal
Protein
41g
Fat
21g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, adding salt, pepper, and lemon juice to taste until smooth.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a silky cauliflower mash enriched with a hint of creamy Greek yogurt. The vibrant array of textures and flavors promises a satisfying, healthful meal that's both indulgent and efficient for your fitness goals.

NUTRITION

411kcal
Protein
41g
Fat
21g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, adding salt, pepper, and lemon juice to taste until smooth.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately.