Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli. Enhanced with a drizzle of olive oil and a hint of garlic and black pepper, this meal delivers a balanced blend of lean protein, healthy carbs, and essential nutrients, ideal for fueling your day.

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NUTRITION

533kcal
Protein
41.9g
Fat
19.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2.5 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, garlic powder, and black pepper.

  • 3

    Lightly brush the broccoli with olive oil and season with a pinch of salt.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    Meanwhile, roast the broccoli in a preheated oven at 425°F for 10-12 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp roasted broccoli. Enhanced with a drizzle of olive oil and a hint of garlic and black pepper, this meal delivers a balanced blend of lean protein, healthy carbs, and essential nutrients, ideal for fueling your day.

NUTRITION

533kcal
Protein
41.9g
Fat
19.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2.5 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, garlic powder, and black pepper.

  • 3

    Lightly brush the broccoli with olive oil and season with a pinch of salt.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    Meanwhile, roast the broccoli in a preheated oven at 425°F for 10-12 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich lunch.