Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty breakfast featuring fluffy scrambled eggs lightly enriched with an extra egg white for protein, savory turkey sausage links, and tender sautéed spinach tossed in olive oil and finished with creamy avocado. This dish offers a comforting blend of flavors perfect for a nourishing start to your day.

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NUTRITION

524kcal
Protein
33.5g
Fat
40.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

2 turkey sausage links

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and extra egg white until well blended.

  • 2

    Slice the turkey sausage links and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage slices to the skillet and lightly brown them for about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach, gently stirring to combine as the eggs begin to set.

  • 7

    Season with salt and pepper to taste and continue cooking until the eggs are softly scrambled.

  • 8

    Once cooked to your liking, remove from heat, and transfer to a plate.

  • 9

    Slice the avocado and serve on the side or gently folded into the eggs.

  • 10

    Enjoy your protein-packed, nutritious breakfast!

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty breakfast featuring fluffy scrambled eggs lightly enriched with an extra egg white for protein, savory turkey sausage links, and tender sautéed spinach tossed in olive oil and finished with creamy avocado. This dish offers a comforting blend of flavors perfect for a nourishing start to your day.

NUTRITION

524kcal
Protein
33.5g
Fat
40.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

2 turkey sausage links

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk together the eggs and extra egg white until well blended.

  • 2

    Slice the turkey sausage links and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage slices to the skillet and lightly brown them for about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach, gently stirring to combine as the eggs begin to set.

  • 7

    Season with salt and pepper to taste and continue cooking until the eggs are softly scrambled.

  • 8

    Once cooked to your liking, remove from heat, and transfer to a plate.

  • 9

    Slice the avocado and serve on the side or gently folded into the eggs.

  • 10

    Enjoy your protein-packed, nutritious breakfast!