Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a hearty yet balanced dinner featuring a perfectly seared sirloin steak complemented by garlicky green beans and creamy mashed sweet potatoes. Every bite offers a delightful mix of tender meat, crisp vegetables, and smooth, flavorful mash that hits the spot while keeping within your calorie and protein goals.

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NUTRITION

599kcal
Protein
42.4g
Fat
33.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 medium Sweet Potato

1/4 cup Nonfat Milk

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the sirloin steak to room temperature and season it generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Add half of the olive oil into the skillet and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time for desired doneness. Once cooked, transfer the steak to a plate and let it rest.

  • 3

    While the steak rests, trim the green beans and blanch them in boiling water for 2-3 minutes until bright green and slightly tender. Drain and toss the beans with the remaining olive oil, minced garlic, and a pinch of salt. Sauté for an additional 2 minutes in a hot pan to infuse the garlic flavor.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water for about 15-20 minutes until tender. Drain and transfer them to a bowl.

  • 5

    Mash the sweet potato with nonfat milk and butter until smooth. Season with salt and pepper to taste.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans and mashed sweet potatoes.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a hearty yet balanced dinner featuring a perfectly seared sirloin steak complemented by garlicky green beans and creamy mashed sweet potatoes. Every bite offers a delightful mix of tender meat, crisp vegetables, and smooth, flavorful mash that hits the spot while keeping within your calorie and protein goals.

NUTRITION

599kcal
Protein
42.4g
Fat
33.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 medium Sweet Potato

1/4 cup Nonfat Milk

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the sirloin steak to room temperature and season it generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Add half of the olive oil into the skillet and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time for desired doneness. Once cooked, transfer the steak to a plate and let it rest.

  • 3

    While the steak rests, trim the green beans and blanch them in boiling water for 2-3 minutes until bright green and slightly tender. Drain and toss the beans with the remaining olive oil, minced garlic, and a pinch of salt. Sauté for an additional 2 minutes in a hot pan to infuse the garlic flavor.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water for about 15-20 minutes until tender. Drain and transfer them to a bowl.

  • 5

    Mash the sweet potato with nonfat milk and butter until smooth. Season with salt and pepper to taste.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans and mashed sweet potatoes.