Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring tender grilled chicken breast paired with crisp, fresh veggies wrapped in a whole wheat tortilla. Lightly spread with creamy hummus and packed with nutrition, this meal delivers a satisfying combination of lean protein and refreshing flavors for a wholesome lunch.

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NUTRITION

308kcal
Protein
32.5g
Fat
6.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (60g)

1 cup raw Spinach

0.25 cup shredded Carrot

0.25 cup diced Tomato

0.25 cup diced Cucumber

2 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Lay the whole wheat tortilla flat and spread the hummus evenly over its surface.

  • 5

    Layer the spinach, shredded carrot, diced tomato, and diced cucumber over the hummus.

  • 6

    Slice the grilled chicken into strips and place on top of the veggies.

  • 7

    Roll the tortilla tightly to form a wrap. You can secure it with a toothpick if needed.

  • 8

    Slice in half and serve immediately.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring tender grilled chicken breast paired with crisp, fresh veggies wrapped in a whole wheat tortilla. Lightly spread with creamy hummus and packed with nutrition, this meal delivers a satisfying combination of lean protein and refreshing flavors for a wholesome lunch.

NUTRITION

308kcal
Protein
32.5g
Fat
6.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (60g)

1 cup raw Spinach

0.25 cup shredded Carrot

0.25 cup diced Tomato

0.25 cup diced Cucumber

2 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Lay the whole wheat tortilla flat and spread the hummus evenly over its surface.

  • 5

    Layer the spinach, shredded carrot, diced tomato, and diced cucumber over the hummus.

  • 6

    Slice the grilled chicken into strips and place on top of the veggies.

  • 7

    Roll the tortilla tightly to form a wrap. You can secure it with a toothpick if needed.

  • 8

    Slice in half and serve immediately.