Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Savor the whole-food goodness of tender grilled chicken paired with crisp, fresh vegetables, all wrapped in a soft whole wheat tortilla. This wrap offers a delightful balance of savory protein, vibrant crunch, and a creamy hint from a light Greek yogurt spread, making it a satisfying meal any time of day.

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NUTRITION

421kcal
Protein
44.2g
Fat
12.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 medium Tomato slices

4 Cucumber slices

0.25 portion Avocado

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired, then grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, wash and slice the romaine lettuce, tomato, and cucumber. Slice the avocado into thin pieces.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds until pliable.

  • 5

    Mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light spread.

  • 6

    Spread the yogurt evenly on the tortilla, layer with lettuce, tomato, cucumber, and avocado slices.

  • 7

    Slice the grilled chicken into strips and place on top of the vegetables.

  • 8

    Fold the wrap tightly, securing with a toothpick if needed, and serve immediately.

Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Savor the whole-food goodness of tender grilled chicken paired with crisp, fresh vegetables, all wrapped in a soft whole wheat tortilla. This wrap offers a delightful balance of savory protein, vibrant crunch, and a creamy hint from a light Greek yogurt spread, making it a satisfying meal any time of day.

NUTRITION

421kcal
Protein
44.2g
Fat
12.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 medium Tomato slices

4 Cucumber slices

0.25 portion Avocado

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired, then grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, wash and slice the romaine lettuce, tomato, and cucumber. Slice the avocado into thin pieces.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds until pliable.

  • 5

    Mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light spread.

  • 6

    Spread the yogurt evenly on the tortilla, layer with lettuce, tomato, cucumber, and avocado slices.

  • 7

    Slice the grilled chicken into strips and place on top of the vegetables.

  • 8

    Fold the wrap tightly, securing with a toothpick if needed, and serve immediately.