Roasted Chicken with Crispy Brussels Sprouts and Tender Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Brussels Sprouts and Tender Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Brussels Sprouts and Tender Sweet Potatoes

Savor a balanced plate of oven-roasted chicken breast paired with crispy Brussels sprouts and tender sweet potatoes. The dish is roasted with a drizzle of olive oil, garlic, and fresh herbs, delivering a delightful mix of savory and naturally sweet flavors, perfect for a wholesome dinner.

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NUTRITION

359kcal
Protein
40.2g
Fat
8.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Toss Brussels sprouts (halved) and cubed sweet potato with olive oil, minced garlic, salt, and pepper in a bowl.

  • 4

    Arrange the seasoned vegetables on a baking sheet in a single layer.

  • 5

    Place the chicken breast on the same sheet or on a separate one for even cooking.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted Brussels sprouts and sweet potatoes.

Roasted Chicken with Crispy Brussels Sprouts and Tender Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Brussels Sprouts and Tender Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Brussels Sprouts and Tender Sweet Potatoes

Savor a balanced plate of oven-roasted chicken breast paired with crispy Brussels sprouts and tender sweet potatoes. The dish is roasted with a drizzle of olive oil, garlic, and fresh herbs, delivering a delightful mix of savory and naturally sweet flavors, perfect for a wholesome dinner.

NUTRITION

359kcal
Protein
40.2g
Fat
8.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Toss Brussels sprouts (halved) and cubed sweet potato with olive oil, minced garlic, salt, and pepper in a bowl.

  • 4

    Arrange the seasoned vegetables on a baking sheet in a single layer.

  • 5

    Place the chicken breast on the same sheet or on a separate one for even cooking.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted Brussels sprouts and sweet potatoes.