Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a nutrient-packed dish featuring tender, seasoned chicken breast tossed with whole wheat pasta in a light, creamy garlic sauce enhanced with fresh spinach and a touch of olive oil. This recipe is designed to deliver a satisfying balance of protein and carbs while keeping the meal lean yet flavorful.

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NUTRITION

397kcal
Protein
37.3g
Fat
7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a non-stick pan over medium heat.

  • 3

    Sauté the chicken for about 5-6 minutes per side or until fully cooked. Remove from the pan and slice thinly.

  • 4

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and stir in the Greek yogurt to create the creamy sauce. Adjust seasonings with salt and pepper.

  • 6

    Add the cooked pasta and fresh spinach into the pan, tossing to coat evenly with the garlic cream sauce.

  • 7

    Mix in the sliced chicken, warming it through for a minute. Serve immediately and enjoy your healthy creamy garlic chicken pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a nutrient-packed dish featuring tender, seasoned chicken breast tossed with whole wheat pasta in a light, creamy garlic sauce enhanced with fresh spinach and a touch of olive oil. This recipe is designed to deliver a satisfying balance of protein and carbs while keeping the meal lean yet flavorful.

NUTRITION

397kcal
Protein
37.3g
Fat
7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a non-stick pan over medium heat.

  • 3

    Sauté the chicken for about 5-6 minutes per side or until fully cooked. Remove from the pan and slice thinly.

  • 4

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and stir in the Greek yogurt to create the creamy sauce. Adjust seasonings with salt and pepper.

  • 6

    Add the cooked pasta and fresh spinach into the pan, tossing to coat evenly with the garlic cream sauce.

  • 7

    Mix in the sliced chicken, warming it through for a minute. Serve immediately and enjoy your healthy creamy garlic chicken pasta.