Hearty Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meatloaf with Savory Gravy

Savor the comforting flavors of a lean meatloaf, artfully combined with tender vegetables and wholesome oats, all brought together by a silky, savory gravy. This dish delivers a balanced mix of lean protein and hearty tastes, perfect for a satisfying dinner that warms both body and soul.

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NUTRITION

330kcal
Protein
50.7g
Fat
5.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

Salt & Pepper to taste

1 tbsp Fresh Herbs (Thyme or Parsley)

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PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, chopped onion, minced garlic, salt, pepper, and fresh herbs. Mix until just incorporated, being careful not to overwork the meat.

  • 3

    Shape the mixture into a loaf form and place it on the prepared baking tray.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, warm the low-sodium chicken broth over medium heat.

  • 6

    In a separate small bowl, mix the cornstarch with a tablespoon of cold water to form a slurry. Gradually whisk the slurry into the warm broth until the gravy thickens, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 7

    Once the meatloaf is fully cooked, let it rest for 5 minutes before slicing. Serve the meatloaf slices with a drizzle of the savory gravy on top.

Hearty Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meatloaf with Savory Gravy

Savor the comforting flavors of a lean meatloaf, artfully combined with tender vegetables and wholesome oats, all brought together by a silky, savory gravy. This dish delivers a balanced mix of lean protein and hearty tastes, perfect for a satisfying dinner that warms both body and soul.

NUTRITION

330kcal
Protein
50.7g
Fat
5.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

Salt & Pepper to taste

1 tbsp Fresh Herbs (Thyme or Parsley)

PREPARATION

  • 1

    Preheat the oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, chopped onion, minced garlic, salt, pepper, and fresh herbs. Mix until just incorporated, being careful not to overwork the meat.

  • 3

    Shape the mixture into a loaf form and place it on the prepared baking tray.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, warm the low-sodium chicken broth over medium heat.

  • 6

    In a separate small bowl, mix the cornstarch with a tablespoon of cold water to form a slurry. Gradually whisk the slurry into the warm broth until the gravy thickens, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 7

    Once the meatloaf is fully cooked, let it rest for 5 minutes before slicing. Serve the meatloaf slices with a drizzle of the savory gravy on top.