Lemon-Herb Roasted Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Balsamic Brussels Sprouts

Savor a vibrant plate featuring perfectly roasted chicken infused with bright lemon and aromatic herbs, paired with crispy Brussels sprouts drizzled with a tangy balsamic finish. This dish is a celebration of simple, clean flavors that satisfy both the palate and your nutritional needs.

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NUTRITION

322kcal
Protein
46.4g
Fat
9.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 tsp Balsamic Vinegar

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a sprinkle of chopped rosemary and thyme.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and balsamic vinegar.

  • 4

    Toss the Brussels sprouts in half of the oil mixture, ensuring they are coated well.

  • 5

    Place the seasoned chicken breast on a baking tray and arrange the Brussels sprouts around it.

  • 6

    Drizzle the remaining oil mixture over the chicken for additional flavor.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing, then serve with the Brussels sprouts on the side.

Lemon-Herb Roasted Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Balsamic Brussels Sprouts

Savor a vibrant plate featuring perfectly roasted chicken infused with bright lemon and aromatic herbs, paired with crispy Brussels sprouts drizzled with a tangy balsamic finish. This dish is a celebration of simple, clean flavors that satisfy both the palate and your nutritional needs.

NUTRITION

322kcal
Protein
46.4g
Fat
9.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 tsp Balsamic Vinegar

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a sprinkle of chopped rosemary and thyme.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and balsamic vinegar.

  • 4

    Toss the Brussels sprouts in half of the oil mixture, ensuring they are coated well.

  • 5

    Place the seasoned chicken breast on a baking tray and arrange the Brussels sprouts around it.

  • 6

    Drizzle the remaining oil mixture over the chicken for additional flavor.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing, then serve with the Brussels sprouts on the side.