Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor the vibrant flavors of juicy roasted chicken marinated in zesty lemon and aromatic herbs, paired with crisp roasted asparagus and tender sweet potatoes. A delightful balance of savory, tangy, and naturally sweet elements makes this dish a wholesome, satisfying meal.

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NUTRITION

371kcal
Protein
39.4g
Fat
8.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

Approx. 5 spears of Asparagus

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then season with salt, pepper, and half of the minced garlic. Squeeze half a lemon over the chicken and sprinkle with the fresh herbs.

  • 3

    Place the chicken breast on a lightly greased baking sheet.

  • 4

    Peel and cube the sweet potato into roughly 1-inch pieces, toss with a drizzle of olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 5

    Trim the tough ends off the asparagus and toss with a dash of olive oil, salt, and the remaining garlic.

  • 6

    Arrange the asparagus on the baking sheet with the chicken and sweet potato, ensuring even spacing for roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F), the sweet potatoes are tender, and the asparagus is slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Garnish with additional lemon zest or fresh herbs if desired.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor the vibrant flavors of juicy roasted chicken marinated in zesty lemon and aromatic herbs, paired with crisp roasted asparagus and tender sweet potatoes. A delightful balance of savory, tangy, and naturally sweet elements makes this dish a wholesome, satisfying meal.

NUTRITION

371kcal
Protein
39.4g
Fat
8.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

Approx. 5 spears of Asparagus

1 teaspoon Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry, then season with salt, pepper, and half of the minced garlic. Squeeze half a lemon over the chicken and sprinkle with the fresh herbs.

  • 3

    Place the chicken breast on a lightly greased baking sheet.

  • 4

    Peel and cube the sweet potato into roughly 1-inch pieces, toss with a drizzle of olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 5

    Trim the tough ends off the asparagus and toss with a dash of olive oil, salt, and the remaining garlic.

  • 6

    Arrange the asparagus on the baking sheet with the chicken and sweet potato, ensuring even spacing for roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F), the sweet potatoes are tender, and the asparagus is slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving. Garnish with additional lemon zest or fresh herbs if desired.