Savory Herb-Stuffed Bell Peppers with Lean Ground Turkey and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb-Stuffed Bell Peppers with Lean Ground Turkey and Quinoa

YOUR SOLIN GENERATED RECIPE

Savory Herb-Stuffed Bell Peppers with Lean Ground Turkey and Quinoa

Savor the delightful combination of lean ground turkey, protein-packed quinoa, and the refreshing crunch of bell peppers, all enhanced with aromatic herbs for a perfectly balanced, hearty dinner. This dish is designed to be both nutritious and delicious, offering a satisfying mix of textures and flavors that's perfect for a lean, wholesome meal.

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NUTRITION

385kcal
Protein
39.6g
Fat
13.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1 small Onion

2 cloves Garlic

1/4 cup Tomato Sauce (low-sodium)

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Slice the top off the bell pepper and remove seeds and membranes.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and soft, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until it is lightly browned. Season with salt and pepper.

  • 4

    Stir in the cooked quinoa, tomato sauce, and chopped fresh herbs. Allow the mixture to combine and heat through, about 2-3 minutes.

  • 5

    Stuff the bell pepper with the turkey and quinoa mixture, mounding it generously.

  • 6

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 25-30 minutes, until the pepper is tender and the filling is hot.

  • 7

    Remove the foil and bake for an additional 5 minutes to lightly brown the tops. Serve warm.

Savory Herb-Stuffed Bell Peppers with Lean Ground Turkey and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb-Stuffed Bell Peppers with Lean Ground Turkey and Quinoa

YOUR SOLIN GENERATED RECIPE

Savory Herb-Stuffed Bell Peppers with Lean Ground Turkey and Quinoa

Savor the delightful combination of lean ground turkey, protein-packed quinoa, and the refreshing crunch of bell peppers, all enhanced with aromatic herbs for a perfectly balanced, hearty dinner. This dish is designed to be both nutritious and delicious, offering a satisfying mix of textures and flavors that's perfect for a lean, wholesome meal.

NUTRITION

385kcal
Protein
39.6g
Fat
13.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1 small Onion

2 cloves Garlic

1/4 cup Tomato Sauce (low-sodium)

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Slice the top off the bell pepper and remove seeds and membranes.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and soft, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until it is lightly browned. Season with salt and pepper.

  • 4

    Stir in the cooked quinoa, tomato sauce, and chopped fresh herbs. Allow the mixture to combine and heat through, about 2-3 minutes.

  • 5

    Stuff the bell pepper with the turkey and quinoa mixture, mounding it generously.

  • 6

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 25-30 minutes, until the pepper is tender and the filling is hot.

  • 7

    Remove the foil and bake for an additional 5 minutes to lightly brown the tops. Serve warm.