Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring succulent grilled chicken breast paired with nutty, fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal delivers a satisfying crunch, tender protein, and a medley of textures and flavors that make healthy eating delicious.

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NUTRITION

Protein

43.5g

Fat

10.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the 5-ounce chicken breast with your choice of salt, pepper, and any herbs or spices you enjoy.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa following package instructions to yield 3/4 cup cooked quinoa.
5
Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Roast in an oven preheated at 400°F for 15-20 minutes until tender and slightly crispy on the edges.
6
Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy this balanced and nutritious lunch!