Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites softly scrambled with wilted spinach and a crisp piece of turkey bacon, perfectly paired with a slice of whole wheat toast for a balanced start to your day.

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NUTRITION

372kcal
Protein
35.9g
Fat
17.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet, then add the fresh spinach. Sauté until the spinach is wilted, about 2-3 minutes. Remove spinach and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until it becomes crispy, about 2-3 minutes per side. Once cooked, chop or crumble the bacon into smaller pieces.

  • 4

    Pour the egg whites into the skillet and cook over medium-low heat, gently stirring to create a soft scramble.

  • 5

    Once the egg whites are nearly set, fold in the sautéed spinach and turkey bacon pieces. Cook for an additional minute to combine flavors.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Serve the egg white scramble alongside the toast and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites softly scrambled with wilted spinach and a crisp piece of turkey bacon, perfectly paired with a slice of whole wheat toast for a balanced start to your day.

NUTRITION

372kcal
Protein
35.9g
Fat
17.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet, then add the fresh spinach. Sauté until the spinach is wilted, about 2-3 minutes. Remove spinach and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until it becomes crispy, about 2-3 minutes per side. Once cooked, chop or crumble the bacon into smaller pieces.

  • 4

    Pour the egg whites into the skillet and cook over medium-low heat, gently stirring to create a soft scramble.

  • 5

    Once the egg whites are nearly set, fold in the sautéed spinach and turkey bacon pieces. Cook for an additional minute to combine flavors.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Serve the egg white scramble alongside the toast and enjoy a nutritious, balanced breakfast.