Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish brings together rich, savory flavors with a hint of garlic and olive oil for a satisfying and healthy meal.

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NUTRITION

466kcal
Protein
41.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 6

    In a bowl, mash the steamed cauliflower with minced garlic, a dash of salt and pepper, and a drizzle of olive oil to achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a dollop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish brings together rich, savory flavors with a hint of garlic and olive oil for a satisfying and healthy meal.

NUTRITION

466kcal
Protein
41.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 6

    In a bowl, mash the steamed cauliflower with minced garlic, a dash of salt and pepper, and a drizzle of olive oil to achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a dollop of garlic mashed cauliflower. Serve immediately.