Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

A light yet satisfying wrap filled with juicy lemon herb grilled chicken, crisp romaine lettuce, ripe tomato slices, cool cucumber, and a subtle hint of red onion. The zesty lemon dressing and a drizzle of olive oil elevate the fresh flavors, making it a perfect choice for a healthy, balanced meal.

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NUTRITION

364kcal
Protein
37.7g
Fat
11.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1/2 cup Shredded Romaine Lettuce

2 Medium Tomato Slices

1/4 cup Sliced Cucumber

1/8 cup Sliced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs. Drizzle a small amount of olive oil over the chicken.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and lightly charred. Let it rest for a few minutes and then slice into strips.

  • 4

    In a small bowl, combine lemon juice and the remaining olive oil to create a light dressing.

  • 5

    Lay the whole wheat wrap on a flat surface. Spread the shredded romaine lettuce evenly over the wrap.

  • 6

    Layer the sliced tomato, cucumber, and red onion on top of the lettuce.

  • 7

    Arrange the grilled chicken strips over the vegetables and drizzle the lemon dressing over the top.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Vegetable Wrap

A light yet satisfying wrap filled with juicy lemon herb grilled chicken, crisp romaine lettuce, ripe tomato slices, cool cucumber, and a subtle hint of red onion. The zesty lemon dressing and a drizzle of olive oil elevate the fresh flavors, making it a perfect choice for a healthy, balanced meal.

NUTRITION

364kcal
Protein
37.7g
Fat
11.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1/2 cup Shredded Romaine Lettuce

2 Medium Tomato Slices

1/4 cup Sliced Cucumber

1/8 cup Sliced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs. Drizzle a small amount of olive oil over the chicken.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and lightly charred. Let it rest for a few minutes and then slice into strips.

  • 4

    In a small bowl, combine lemon juice and the remaining olive oil to create a light dressing.

  • 5

    Lay the whole wheat wrap on a flat surface. Spread the shredded romaine lettuce evenly over the wrap.

  • 6

    Layer the sliced tomato, cucumber, and red onion on top of the lettuce.

  • 7

    Arrange the grilled chicken strips over the vegetables and drizzle the lemon dressing over the top.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.