Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful combination of perfectly seared salmon paired with bright, steamed broccoli and fluffy quinoa. This dinner dish boasts a harmonious blend of flavors and textures, offering a crisp, caramelized exterior on the tender salmon accented by the mild, nutty flavor of quinoa, and the fresh burst of steamed broccoli.

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NUTRITION

508kcal
Protein
41g
Fat
25g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel to ensure a nice sear.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is shimmering, place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam the broccoli until tender but still crisp, about 5 minutes.

  • 7

    Reheat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 8

    Plate the salmon with a generous serving of steamed broccoli and quinoa on the side. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful combination of perfectly seared salmon paired with bright, steamed broccoli and fluffy quinoa. This dinner dish boasts a harmonious blend of flavors and textures, offering a crisp, caramelized exterior on the tender salmon accented by the mild, nutty flavor of quinoa, and the fresh burst of steamed broccoli.

NUTRITION

508kcal
Protein
41g
Fat
25g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel to ensure a nice sear.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is shimmering, place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam the broccoli until tender but still crisp, about 5 minutes.

  • 7

    Reheat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 8

    Plate the salmon with a generous serving of steamed broccoli and quinoa on the side. Serve immediately and enjoy your balanced dinner.