Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites and lean ground turkey sautéed with sweet bell peppers and onion, paired with oven-roasted sweet potato cubes for a touch of natural sweetness. This dish is light yet satisfying, providing a clean start to your day with balanced macros and a burst of color.

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NUTRITION

391kcal
Protein
37.7g
Fat
8.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 oz Ground Turkey Breast (35g)

150g Sweet Potato

1.5 tsp Olive Oil

30g Yellow Onion, chopped

50g Red Bell Pepper, chopped

1 cup Fresh Spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato and toss with 1 tsp of olive oil. Spread on a baking sheet, season lightly with salt and pepper, and roast for about 20-25 minutes until tender and browned on the edges.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining 0.5 tsp olive oil.

  • 4

    Sauté the chopped onion and red bell pepper in the skillet until softened, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 6

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring continuously until the eggs set and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white and turkey scramble alongside the roasted sweet potato cubes and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites and lean ground turkey sautéed with sweet bell peppers and onion, paired with oven-roasted sweet potato cubes for a touch of natural sweetness. This dish is light yet satisfying, providing a clean start to your day with balanced macros and a burst of color.

NUTRITION

391kcal
Protein
37.7g
Fat
8.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 oz Ground Turkey Breast (35g)

150g Sweet Potato

1.5 tsp Olive Oil

30g Yellow Onion, chopped

50g Red Bell Pepper, chopped

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato and toss with 1 tsp of olive oil. Spread on a baking sheet, season lightly with salt and pepper, and roast for about 20-25 minutes until tender and browned on the edges.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining 0.5 tsp olive oil.

  • 4

    Sauté the chopped onion and red bell pepper in the skillet until softened, about 2-3 minutes.

  • 5

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 6

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring continuously until the eggs set and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white and turkey scramble alongside the roasted sweet potato cubes and enjoy your nutritious, balanced breakfast.