Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites, a whole egg for richness, and a lean turkey sausage patty, all perfectly combined with lightly sautéed spinach in olive oil. This dish offers a balance of lean protein and healthy fats to kickstart your day while staying within your targeted macros.

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NUTRITION

394kcal
Protein
35.2g
Fat
26.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage patty

1 cup raw spinach

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    While the oil heats, crack the whole egg and separate the yolk from egg whites if desired; then measure out 5 additional egg whites. In a bowl, whisk together the egg whites and whole egg until evenly combined.

  • 3

    Chop the turkey sausage patty into bite-size pieces.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until they start to brown lightly.

  • 5

    Add the spinach to the skillet and sauté with the sausage for about 1 minute until slightly wilted.

  • 6

    Pour the egg mixture into the skillet. Allow it to set for about 30 seconds before gently stirring, ensuring the turkey sausage and spinach are well distributed.

  • 7

    Cook the scramble for another 2-3 minutes until the eggs are fully set but still moist. Season with salt and pepper to taste.

  • 8

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites, a whole egg for richness, and a lean turkey sausage patty, all perfectly combined with lightly sautéed spinach in olive oil. This dish offers a balance of lean protein and healthy fats to kickstart your day while staying within your targeted macros.

NUTRITION

394kcal
Protein
35.2g
Fat
26.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage patty

1 cup raw spinach

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    While the oil heats, crack the whole egg and separate the yolk from egg whites if desired; then measure out 5 additional egg whites. In a bowl, whisk together the egg whites and whole egg until evenly combined.

  • 3

    Chop the turkey sausage patty into bite-size pieces.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until they start to brown lightly.

  • 5

    Add the spinach to the skillet and sauté with the sausage for about 1 minute until slightly wilted.

  • 6

    Pour the egg mixture into the skillet. Allow it to set for about 30 seconds before gently stirring, ensuring the turkey sausage and spinach are well distributed.

  • 7

    Cook the scramble for another 2-3 minutes until the eggs are fully set but still moist. Season with salt and pepper to taste.

  • 8

    Remove from heat and serve immediately.