Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of pan-seared salmon accompanied by tender steamed asparagus and a silky cauliflower mash. This dish harmonizes rich, buttery fish with fresh, lightly seasoned vegetables, creating a balanced and satisfying dinner that’s both delicious and fit for your nutritional goals.

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NUTRITION

484kcal
Protein
41g
Fat
30g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

200 grams Cauliflower

2 tsp Olive Oil (for mash)

1 tsp Olive Oil (for salmon)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Drizzle 1 teaspoon of olive oil over the salmon.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until a crispy exterior forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the tough ends off the asparagus and steam them for about 4-5 minutes until they are tender yet crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, around 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher. Add 2 teaspoons of olive oil, salt, and pepper, then blend/mash until smooth and creamy.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of pan-seared salmon accompanied by tender steamed asparagus and a silky cauliflower mash. This dish harmonizes rich, buttery fish with fresh, lightly seasoned vegetables, creating a balanced and satisfying dinner that’s both delicious and fit for your nutritional goals.

NUTRITION

484kcal
Protein
41g
Fat
30g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

200 grams Cauliflower

2 tsp Olive Oil (for mash)

1 tsp Olive Oil (for salmon)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Drizzle 1 teaspoon of olive oil over the salmon.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until a crispy exterior forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, trim the tough ends off the asparagus and steam them for about 4-5 minutes until they are tender yet crisp.

  • 4

    Break the cauliflower into florets and steam until very tender, around 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher. Add 2 teaspoons of olive oil, salt, and pepper, then blend/mash until smooth and creamy.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!