Garlic Ginger Chicken Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Crisp Vegetables

Enjoy a vibrant and refreshing stir-fry featuring tender chicken breast infused with garlic and ginger, paired with a medley of crisp vegetables. This flavorful dish is lightly sautéed in olive oil and finished with a splash of low-sodium soy sauce to brighten the natural sweetness of the produce.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
46.9g
Fat
9.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

0.5 cup Snow Peas

2 cloves Garlic

1 tbsp Ginger

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips. Pat dry to ensure even cooking.

  • 2

    Prepare the vegetables by slicing the red bell pepper into strips, chopping the broccoli into small florets, slicing the carrot into thin matchsticks, and trimming the ends of the snow peas.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they begin to brown, about 4-5 minutes. Remove and set aside.

  • 6

    In the same pan, add the garlic and ginger; sauté briefly until fragrant, about 30 seconds.

  • 7

    Add the bell pepper, broccoli, carrot, and snow peas to the pan. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 8

    Return the chicken to the pan and drizzle with low-sodium soy sauce. Toss everything together to ensure even coating and heat through, about 2 minutes.

  • 9

    Adjust seasoning if necessary, and serve warm.

Garlic Ginger Chicken Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Crisp Vegetables

Enjoy a vibrant and refreshing stir-fry featuring tender chicken breast infused with garlic and ginger, paired with a medley of crisp vegetables. This flavorful dish is lightly sautéed in olive oil and finished with a splash of low-sodium soy sauce to brighten the natural sweetness of the produce.

NUTRITION

353kcal
Protein
46.9g
Fat
9.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

0.5 cup Snow Peas

2 cloves Garlic

1 tbsp Ginger

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips. Pat dry to ensure even cooking.

  • 2

    Prepare the vegetables by slicing the red bell pepper into strips, chopping the broccoli into small florets, slicing the carrot into thin matchsticks, and trimming the ends of the snow peas.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they begin to brown, about 4-5 minutes. Remove and set aside.

  • 6

    In the same pan, add the garlic and ginger; sauté briefly until fragrant, about 30 seconds.

  • 7

    Add the bell pepper, broccoli, carrot, and snow peas to the pan. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 8

    Return the chicken to the pan and drizzle with low-sodium soy sauce. Toss everything together to ensure even coating and heat through, about 2 minutes.

  • 9

    Adjust seasoning if necessary, and serve warm.